I found this new workout! If you follow this every day, I guaruntee you will be seeing results in the first week or two. Here it goes.
-30 jumping jacks
-5 push ups
-25 high knees
-10 crunches
-7 squats
-30 butt kicks
-5 push ups
-10 crunches
-30 jumping jacks
-1 minute wall sit
-10 crunches
Follow this 3 times in a row each day, and I promisse the results you desire.
Le Abs
What you want.
Three times...in a row... @.@
ReplyDeleteIt seems like that would be really effective!
ReplyDeleteThree times in a row?!!? Is that something that you do? I would be worn out after the 30 jumping jacks.
ReplyDeleteI see what you did there. Peppered with jumping jacks to get the aerobic stuff in too. Good stuff.
ReplyDeleteI suppose another effective routine is to eat properly. That would definitely help too!
Thats a crazy little routine. Lots of cardio. You should try insanity. It rocks too!
ReplyDeleteIt seems hard but it works.
ReplyDelete